Elevate your pilates practice with our dedication to personalized Private / Semi-Private Pilates Instruction where every session is designed exclusively for you!
A cozy home studio in Komoka, ON where tranquility meets transformation. We specialize in holistic movement grounded in biomechanics. Our approach celebrates and tailors to your unique body and it's challenges. Our goal is to foster freedom of movement and enhance the mind-body connection. Pilates improves mobility, strength, balance, flexibility, and posture.
Forme is a calming space to explore mindful movement without judgement. Our focus is on wellness and body awareness - through safe, low-impact exercise and breathwork. We offer a full range of holistic modalities to serve your wellness journey from head to toe.
Elevate your pilates practice with our dedication to personalized Private / Semi-Private Pilates Instruction where every session is designed exclusively for you!
new client specials
Getting started
The Get Started packages are designed for beginners or anyone new to us at Forme Wellness. These sessions focus on the foundational principles of the Pilates method, introducing you to the Reformer and a variety of small props on the Mat. You'll be challenged to achieve your fitness goals in a supportive environment!
* 50 minutes each
* Expires within 10 weeks of purchase
3 x Intro Private Sessions - $199
3 x Intro Semi-Private Sessions - $300 ($150 / person)
private sessions
1:1 Pilates offers a truly personalized experience, designed to help you reach your fitness goals in the most effective and supportive way possible. Every session is tailored to your unique needs, ensuring that each step of your journey feels meaningful and rewarding. From day one, you'll notice the difference—whether you're aiming to improve posture, relieve tension, or build strength, we’re here to guide you. As your body evolves, so will your sessions, growing with you to support your ongoing progress. Whether you're just starting or are an experienced practitioner, together we'll focus on creating a body that feels strong, flexible, and free from pain. At Forme Wellness, we’re committed to helping you restore natural movement patterns, enhance your overall functionality, and achieve a sense of balance and alignment, all in our fully equipped studio. Let’s work together to make your body feel its very best!
* 50 Minute Private Sessions
* Mat / Reformer / Stability Chair
* Sessions expire within 6 months of purchase
* 25 sessions require a 2 session / week commitment
Single Session - $85
10 Sessions - $790 ($79/ session)
25 Sessions - $1800 ($72 / session) ** Payment plans available
semi-private
reformer sessions
Looking to bond while getting stronger, more flexible, and balanced? Our semi-private sessions are perfect for partners, friends or family who want to support each other while reaching their fitness goals! Whether you’re new to Pilates or a seasoned pro, we’ll customize each session to meet your group’s needs—whether it’s improving posture, relieving tension, or building strength.
We’re all about helping you move better, feel great, and have fun along the way. With personalized attention in a relaxed, supportive environment, you’ll see and feel the difference as you grow stronger and more aligned. Let’s get together, laugh, and work toward feeling our best—together!